Normally, Tuesdays are a 10-12 mile tempo run (with about half at tempo), but I raced a 5k yesterday and Stacy suggested that I run today's run easy (hard, easy, hard, easy pattern). So, I decided to bring Sandy-cakes out on my warm up. Together, we ran a bit over 2.5 miles together. I had thought about adding on the half-mile loop around the lake, but Sandy clearly expressed to me that she was ready to go home. We got home and she passed out on the kitchen floor while I finished my run on the treadmill.
Joy is One Passed-Out Puppy
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